Wednesday, 5 January 2011

Same same but different

Day 5 and my first run back at home.  I went for my usual lunch time run down to the river Thames (Isis) and a circuit back to work.  Despite only running the same time I have been the last few days on holiday (about 28 mins) back on familiar ground and no snow or traffic lights to stop me I ran further and faster.  This was partly due to having audiofuel on my ipod.  While on holiday in Copenhagen I ran with no music as it was unfamiliar territory but I much prefer running with music which increases my pace.  Audiofuel is like magic to increase your pace, although I may listen to the Ramones tomorrow.

1 comment:

  1. I definitely find a bit of Johnny, Joey , Dee Dee and Tommy increases your pace

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