Wednesday, 5 January 2011
Same same but different
Day 5 and my first run back at home. I went for my usual lunch time run down to the river Thames (Isis) and a circuit back to work. Despite only running the same time I have been the last few days on holiday (about 28 mins) back on familiar ground and no snow or traffic lights to stop me I ran further and faster. This was partly due to having audiofuel on my ipod. While on holiday in Copenhagen I ran with no music as it was unfamiliar territory but I much prefer running with music which increases my pace. Audiofuel is like magic to increase your pace, although I may listen to the Ramones tomorrow.
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I definitely find a bit of Johnny, Joey , Dee Dee and Tommy increases your pace
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