Monday, 3 January 2011
Does wearing running shoes all day long count as a run?
What counts as a run? Today while doing the tourist thing at the Little Mermaid my foot went straight through the ice and into the Baltic Sea. At first I thought this is a disaster as the temperature did not go above 0 all day (a case of frost bite, not so good for a months worth of running!) Then I got a brain wave and spent the rest of the day walking around in running shoes after changing back at the hotel. On a serious note I did manage a 30 minute run in the early evening. Once again dark and freezing temperatures and I am looking forward to flying back tomorrow so I can up the distance on more familiar territory.
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If both feet leave the ground during your stride, it counts as a run. that's officially not walking!
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