Today was Friday's normal treadmill day. I set the gradient to zero today to try and go for a fast run. As usual I sped up as I went along as I was getting board. I went slightly over 10k in 47 minutes, so pretty good for a training run. I can certainly feel it after. Here are the totals for week 3.
Day 15 3.1 miles
Day 16 10.2 miles
Day 17 3.6 miles
Day 18 5.7 miles
Day 19 2.9 miles
Day 20 3.8 miles
Day 21 6.2 miles
Total 35.5 miles
(Week 1 (26.7) + Week 2 (30.5) + Week 3 (35.5) = 92.7 miles
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