Day 20 Frosty run

The sub zero temperatures have returned.  It wasn't so much ice I had to take care of while running this morning but a thick layer of frost.  This is about the second of third time I have done my usual lunch time run down through Iffley village and the lock run along the river and return back to work.  I have come across a new set of runners who are obviously quite serious about their running.  You must be to go out running when it is still dark and below zero.  The millage I will do a total count up of weeks three tomorrow.