Day 7. Had planned to do a pre-work run and I got up at 6am but no way! The rain was the worst I had seen for months. Although it eased off later in the morning by lunch time it was back again. The only solution was a treadmill run in the gym after work. I thought I would take it easy and put the treadmill on hill for at least a bit of excitement. After 10 minutes I was bored as usual so kept increasing the speed every few minutes. I felt great but may not tomorrow. Did somewhere around 7k in 40 odd minutes. Will add the exact times via Nike+ tomorrow. (and here they are)
Week 1 added up
Day 1 2.4 miles 22mins 28 secs
Day 2 4.3 miles 36mins 29secs
Day 3 3.2 miles 30mins 04 secs
Day 4 4.5 miles 35mins 55 secs
Day 5 3.6 miles 27mins 55 secs
Day 6 3.6 miles 27 mins 46 secs
Day 7 5.1 miles 44mins 51 secs
TOTAL 26.7
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