Today’s run was a 6km lunch time run. I am probably picking up the pace a bit because of all the treadmill training. The stats are 6.01km, 28mins 51 secs, pace 4.47 min/km and 402 calories. The last one is nice as I won’t feel bad about the Thai meal I will have tonight and the one, or two beers with it. Left calf muscle is still acting up from Sunday’s run but it is Janathon time so will just have to run through it. looking forward to running around London tomorrow morning as I am staying there with work tonight.
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